Peri/Post Menopause Wellness

What it is

Perimenopause is the natural transition period leading up to menopause, when hormone levels begin to fluctuate. This phase can last several years and often brings both physical and emotional symptoms. Menopause is officially reached when a woman has gone 12 consecutive months without a menstrual period.

Why it’s important

Hormonal changes during these stages can significantly impact quality of life, leading to:

Hot flashes and night sweats.
Irregular periods.
Sleep disturbances.
Mood changes, anxiety, or depression.
Vaginal dryness and discomfort with intimacy.
Changes in bone and heart health.

How we help

Our specialists provide personalized care plans that may include:

Lifestyle strategies such as nutrition, exercise, stress management, and sleep optimization.
Medical interventions including hormone therapy or non-hormonal alternatives tailored to your individual needs and health profile.
Preventive care with screenings and long-term health monitoring to protect bone, heart, and cognitive function.

Our goal: To help you navigate perimenopause and post-menopause with confidence, comfort, and vitality—so you can continue to thrive at every stage of life.

3 Easy Steps to Book Your Gynecology Appointment

Choose Your Service

Select the type of gynecology care you need from our list of available services.

Pick a Date & Time

Choose a convenient time that fits your schedule, including evenings or weekends.

Confirm Your Appointment

We’ll call you shortly to confirm your appointment and provide further details.

Please call (757) 977-8500

Or contact us via email form below

Other Services

At Vitality Gyn Center, we care about your well-being. We offer a wide range of gynecological services designed to provide you with the best care and support at every stage of your health.

Peri/Post Menopause Wellness